But the sweetness of any fruit can vary greatly depending on the season and source, so feel free to adjust to taste by blending in a bit of honey, maple syrup, pitted dates or liquid stevia drops. Ways to adjust sweetness: In testing this recipe, I didn’t find it needed added sweetener. If using fresh fruit, you can add ice for a thicker texture: This smoothie can be made with fresh or frozen fruit, so feel free to add ice cubes to the blender if you want it to be thicker and colder. Bonus points that if the smoothie warms up, it’ll still maintain the same great taste and thick, creamy texture. Whenever possible, use frozen fruit instead of ice: Frozen ingredients make your smoothies thick and satisfying without watering down the flavors the way ice can. Canned pineapple often comes stored in pineapple juice so you’ll already have that ingredient available with your fruit! □ Top tips If already sweetened then you may want to skip adding the honey so the flavors are all still balanced and add ice if you want it to be thicker. If you want to use canned pineapple for this recipe, look for an unsweetened kind. ![]() I used plain unsweetened yogurt but you could also use sweetened vanilla yogurt or non-dairy yogurt. Greek yogurt: You can make this smoothie with or without yogurt, but I love the extra creaminess and the protein-packed punch that Greek yogurt adds to this recipe. I love the small cans of pineapple juice because they’re so easy to store in the pantry! Pineapple juice: I used canned pineapple juice in this recipe to really amp up the pineapple flavor but I also tested it using lemon juice, orange juice, passion fruit juice and apple juice which were all delicious stand-ins for it. If you want to make a smoothie without banana, you can try using frozen riced cauliflower instead (it doesn’t add any flavor and is a great low sugar banana substitute in smoothies).Īlmond milk: Almond milk is a super convenient option for making creamy smoothies, but you can use any milk you like (including regular dairy milk or other non-dairy options like oat milk, cashew milk, coconut milk, hazelnut milk or hemp milk). ![]() Frozen will help create a thicker texture, may be easier to find year round and requires less prep time.īanana: I love the natural sweetness and the thick & cream texture that frozen bananas add to smoothies, but you can also use a fresh banana instead. Fresh will be juicier but may take longer to cut & prep. Pineapple: The pineapple is the star ingredient in this smoothie, and you can use either fresh or frozen pineapple. Including how to make it with or without yogurt, and with water instead of milk - plus instructions for making a pineapple green smoothie or smoothie bowl! □ Ingredients you need to make it This smoothie recipe is super versatile and customizable so I’ve included LOTS of fun variations and simple ingredient swap ideas for you below. The best part is that since you can make it with fresh or frozen fruit, you can enjoy this tropical vacation in a glass all year long. It’s got the texture of a blended beach drink, with the taste of a lightly sweet & creamy pina colada, and is a total breeze to throw together.Īll you really need are frozen pineapple chunks, frozen banana, Greek yogurt, pineapple juice (or orange, apple or lemon juice) and milk (any kind will work but I usually reach for almond milk). ![]() ![]() I don’t know about you but when “easy” is all I can handle, I reach for a quick and healthy smoothie recipe (I mean, does it get any simpler than adding things to a blender and letting it do all the work for me?!).Īnd with just a handful of ingredients, this creamy pineapple banana smoothie has become one of my new go-to’s. Pineapple Banana Smoothie (Quick & Easy!).It tastes like a refreshing, blended, beachy drink (hello, healthy piña colada smoothie!) but is packed with protein and good-for-you ingredients. This creamy pineapple banana smoothie uses simple ingredients like frozen pineapple chunks, banana, pineapple juice & almond milk, and can be made with or without Greek yogurt.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |